Iron Si turned into snotty Si this week and came down with a ferocious case of man flu, a particularly strong strain...unable to barely survive the day. Known to many as the COMMON COLD : ) haha so the weeks training was somewhat tame, but luckily my good friend, Lemsip, helped me to get back on track. Next week SIRON will return! : )
Week Five Distances
Swam 180 lengths
Biked 90km
Ran 12km
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